Founder’s Story

After entering perimenopause, I tried everything my doctor recommended — synthetic hormones, antidepressants, and sleep aids — only to be left feeling foggy, anxious, and disconnected from myself. The side effects felt worse than the symptoms I was trying to treat. I wanted to feel alive again — not medicated. That’s when I began researching plant-based alternatives and building my own regimen from ancient herbs and clinically-supported nutrients. Nectar Foreplay was born from my desire to reclaim that spark and offer other women a gentler, more empowering path through menopause — one rooted in balance, not compromise.

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Our Approach

At Nectar Foreplay, we believe menopause shouldn’t be a medical condition to “treat,” but a natural phase to support — intelligently and holistically. Our formulas are made with potent botanicals, adaptogens, amino acids, and minerals backed by both traditional wisdom and modern science. We avoid synthetic hormones and instead focus on nurturing your body’s ability to regulate, recover, and reawaken — naturally. Every ingredient we use serves a real purpose, and every capsule is crafted with intention. Our approach is transparent, ethical, and designed by women who’ve been there — for women who deserve more from their wellness journey.