Why These Ingredients?
The science (and sass) behind our menopause-support formula
Let’s be real: most women’s supplements are either sugar-coated, underdosed, or created by people who’ve never had a hot flash, let alone a hormone shift. That’s why we created Nectar Foreplay — a science-based, hormone-free, plant-powered formula designed for real symptoms women face in perimenopause and beyond.
Here’s a look at what’s inside and why we picked each ingredient, backed by research and rooted in results.
Okra Powder
Yes, okra — the same one from gumbo. Turns out, it’s not just a vegetable, it’s a natural mucilaginous powerhouse. Studies suggest okra may help reduce inflammation, support blood sugar regulation, and even act as a mild phytoestrogen, helping to modulate estrogen levels during the hormonal rollercoaster of menopause.
[Study: Akinmoladun et al., 2020 – Nutritional Benefits of Okra]
Damiana Leaf Powder
Used for centuries as a natural aphrodisiac in Central and South America, damiana supports both libido and mood. It may work by boosting oxygen flow and increasing sensitivity — making it a great ally when your sex drive feels like it took a sabbatical.
[Study: Arletti et al., 1999 – Damiana on Sexual Behavior in Rats]
L-Arginine AKG (Alpha-Ketoglutarate)
This amino acid helps your body produce nitric oxide, which increases blood flow — especially where it matters. It supports energy, sexual function, and circulation, making it especially effective for midlife women looking to feel alive and vibrant again.
[Study: Chen et al., 2016 – L-arginine and Endothelial Function]
Black Cohosh Root
One of the most studied herbs for menopause, black cohosh is known for easing hot flashes, night sweats, and mood swings. It mimics estrogen in the brain without acting like estrogen in the rest of the body — a win for those avoiding HRT.
[Study: NCCIH Review – Black Cohosh and Menopause]
Bamboo Extract Powder (Excipient)
Instead of fillers or flow agents like talc, we use bamboo Extract Powder as a natural excipient. It’s rich in silica, which supports skin elasticity, bone strength, and collagen production— making it a functional choice with real beauty benefits.
Chaste Tree Berry (Vitex)
Chaste tree berry helps balance progesterone levels and reduce PMS-like symptoms common in perimenopause. It’s a go-to herb for women dealing with irregular cycles, breast tenderness, or emotional shifts.
[Study: Lauritzen et al., 1997 – Vitex in PMS and Hormone Regulation]
Magnesium Glycinate
Magnesium glycinate is gentle on the gut and supports calm, sleep, and anxiety relief. This particular form of magnesium also helps with muscle, bone, and heart health making it the #1 go to for peri -post menopausal women.
[Study: Boyle et al., 2017 – Magnesium and Menopausal Mood & Sleep]